Watering plants

Land Before Thyme: Gardening as a Stress Reliever

The COVID-19 pandemic has brought us several trends and hobbies. While many of us have been following TikTok trends such as singing and dance challenges, some of us have opted for activities with less screen time, such as baking and even gardening.

Gardening has become a big thing during the pandemic. Whether you have a green thumb or not, there are many resources available online to help you get started on your green journey.

For those who have enough space and who want to take it to the next level, you can opt to have your very own garden room at home. Contractors for event centers can build a luxury garden room for your wide space at home, and you will have a better-looking garden if you choose to have professionals set it up for you.

Although these professionals will help you set up the foundation of your luxury garden room, you will still need to learn how to maintain this beauty in the long run. If you are starting but want to get in headfirst into the business of gardening, here are the basics you need to know.

Getting Started with Gardening

Before you decide to hire a professional in setting up your garden room, you will need to establish first what type of gardening you want to do. You could opt for a lush flowering garden or perhaps a vegetable garden where you can harvest your greens and bring them straight to the table.

In these times of food uncertainty and the trend of sustainability, you might want to opt for a vegetable garden that can healthily provide for your dining table.

The next thing you need to do is to choose what exactly you want to plant. Do you want to plant certain herbs or specific vegetables? Research about the plants you want to grow and educate yourself on the different ways of taking care of them.

You have to go back to basic science class then go beyond those lessons about the sun, water, and plant cultivation. Specific plants may need more sunlight than others. At the same time, some plants might need less water than some.

Make sure you provide enough ventilation, water, and sunlight depending on your plants’ needs. Learn the specifics of the herbs and vegetables you plan to grow to avoid drying out and wilting your potential first harvest.

Don’t be discouraged if you fail to grow anything during your first harvest season. It’s normal for every beginner. Just because you failed on the first try doesn’t mean you can’t continue learning from your mistakes. Get back up and continue gardening!

These are some beginner pointers for new gardeners. This pandemic trend is not just a quarantine pastime but also a great way to boost your mood and beat stress. Gardening has many health benefits, so you should continue learning the ins and outs of gardening at home.

Man Gardening

Benefits of Gardening

Many people have been feeling stressed and anxious amid the pandemic. Thankfully, gardening can help in that arena. There are many health benefits to gardening that you can take advantage of as you strictly follow the quarantine protocols at home.

Gardening is a physical activity. Picking up tools, pruning plants, and moving heavy pots around can help burn many calories each day. With this activity, you get to have a lower Body Mass Index that is essential in keeping yourself healthy.

Along with gardening’s effect on weight management is its effect on your blood pressure. Moderate physical activity at just 30 minutes a day can help lower your blood pressure over time.

Gardening can also promote good bone health. Due to the amount of sunlight you can get from gardening, your body will be able to produce enough vitamin D to promote good health. Although this is a good effect of gardening, you should still apply sunscreen before going out to your garden if you plan on spending more than a few minutes under the sun.

We are all going through a rough time as we have been feeling anxious and depressed. Through gardening, these feelings can be managed better. Gardening can help relieve stress and anxiety. This hobby allows people to feel more in control of their current situation, giving hope.

These are some of the benefits of gardening that you can consider if you are thinking about starting a home garden. Taking advantage of these benefits will improve not just your physical health but also your mental health, which is important during these times as we continue to stay at home.

Gardening has always been around. The pandemic only emphasizes its importance. Gardening is a great way to spend your extra time. This will prevent you from feeling down as you witness your plants bloom and survive through your loving hands.

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